Day 1 – 2 – 3

-Position your hand by your lower ribs

-Point elbows upwards, lift/push
upper body to a cobra position

See video


Day 4 – 5 – 6

Knee drag: In push up position, bring
both knees to the elbows at the same

See video


Day 7 – 8 – 9

From pushup position jump and try to
land with your feet on the outer side of
your palms

See video


Day 10 – 11 – 12

From chicken wing, do the cobra push
and the double knee drag at the same

See video

Day 13 – 14 – 15

Push yourself up and pop up
Place your arms on or above two chairs

See video



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  • “Swell Bali sets a new standard for surfers looking for a super stylish & comfortable place to stay. No more roughing it in insect infected rooms. Stay Right in the Centre of Bingin, at Swell Bali Surf camp with one of the world’s best barrel machines within a couple of minutes walk. Swell Bali is a new type of Surf hotel: The social aspect of a surf camp, with the comforts of a luxury surf hotel.

    Never surfed before? Swell can organize learn to surf lessons for you. Want to discover semi-secret surfing spots of the beaten track: surf guiding can be organized too with our Bali Surf Camp Guides.

    Swell Bali: The comforts of a hotel, the vibe of a surf camp!”


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    surfing camp holiday