Day 1 – 2 – 3

-Position your hand by your lower ribs

-Point elbows upwards, lift/push
upper body to a cobra position

See video

 

Day 4 – 5 – 6

Knee drag: In push up position, bring
both knees to the elbows at the same
time

See video

 

Day 7 – 8 – 9

From pushup position jump and try to
land with your feet on the outer side of
your palms

See video

 

Day 10 – 11 – 12

From chicken wing, do the cobra push
and the double knee drag at the same
time

See video

Day 13 – 14 – 15

Push yourself up and pop up
Place your arms on or above two chairs

See video

 

 

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